Arthritis: One relaxation technique worth doing to reduce pain intensity symptoms

To explain, if you feel a painful sensation in an achy joint during the practice, “acknowledge it, accept it and let it go”.

Repeated meditation sessions can lead to better management of painful arthritis symptoms when they do arise.

Other ways to reduce painful arthritis flares is to take painkillers, such as paracetamol, when you first notice that a joint is sore.

GPs can prescribe a non-steroidal anti-inflammatory drug (NSAID), which works by reducing inflammation in the body.

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