Dementia: The snack to eat in middle age onwards to reduce your risk of dementia later on

The enhanced Mediterranean diet groups fared equally well, and both had better cognitive performance outcomes than the reduced-fat diet group.

The Mediterranean diet varies by country and region, so it has a range of definitions.

But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.

The Mediterranean diet has been linked to a healthier heart, which in turn boosts the brain’s function.

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