Foods to eat to reduce inflammation and risk of 'cardiovascular disease, stroke, diabetes'

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Foods to eat to reduce inflammation and risk of 'cardiovascular disease, stroke, diabetes'

He told Express.co.uk: "Mushrooms contain the same specific things you find in whole grains like oats, for example."If you look at the potential be

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He told Express.co.uk: “Mushrooms contain the same specific things you find in whole grains like oats, for example.

“If you look at the potential benefits of those, they support your gut and can have the impact of lowering inflammation.”

The health expert explained: “Inflammation is a universal concept that’s underlying a lot of ill health we see in Western society, things like cardiovascular disease, stroke, diabetes, obesity, all those things are underpinned by inflammation.

“So, if you can increase your consumption of ingredients that lower inflammation or increase balanced inflammation, that’s going to serve you well.”

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