High blood pressure: Best type of fruit to lower readings and reduce hypertension risk


Experts praise citrus for their powerful blood-pressure-lowering effects.

Citrus fruits, which include grapefruit, oranges and lemons, are loaded with vitamins, minerals and plant compounds which help keep the heart healthy and lower hypertension risk.

Citrus fruits are often reported to be foods which are beneficial for health.

The lemon, a representative citrus fruit, includes bioactive components such as citric acid, polyphenol, and ascorbic acid, and it is reported that there are various health benefits 

Studies show that drinking orange and grapefruit juice may help lower a person’s blood pressure readings.

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