High cholesterol symptoms: The subtle sign in your fingers indicating high levels


How to lower high cholesterol

Changing what foods you eat is key to lowering your cholesterol levels.

“Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet,” explains Harvard Health.

According to the health body, “an easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast”.

Crucially, oats contain soluble fibre, which deals a decisive blow to high cholesterol.



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