High cholesterol: The food to eat 'twice a week' to 'lower harmful' levels


Nonetheless, the site notes: “Some healthy foods that are high in fat like oily fish, nuts and oils, may be red for saturated fat. This is okay, as they contain more of the healthy unsaturated fat.”

Changing what you eat, being more active, and stopping smoking can help get your cholesterol back to a healthy level.

Lastly, the organisation advises eating plenty of fibre. This helps lower your risk of heart disease and some high fibre foods can help lower your cholesterol.

To make sure you get enough fibre, it says you should aim for five portions of fruit and vegetables a day, switch to whole grain varieties of bread, cereals, pasta and rice, and choose other high fibre foods such as pulses.



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