How to longer: The cheap and simple daily dietary tip that slashes risk of chronic disease

The study, published in the European Journal of Epidemiology, found eating just one cup of nitrate-rich vegetables each day significantly reduces risk of heart disease.

The study investigated whether people who regularly ate higher quantities of nitrate-rich vegetables, such as leafy greens and beetroot, had lower blood pressure, and it also examined whether these same people were less likely to be diagnosed with heart disease many years later.

Researchers examined data from over 50,000 people residing in Denmark taking part in the Danish Diet, Cancer, and Health Study over a 23-year period.

Diet, Cancer and Health is a Danish prospective cohort study aimed at investigating the associations between dietary habits, lifestyle, and cancer development.

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