How to sleep in the heat: Cool down before bed by sipping on one hot drink – expert

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How to sleep in the heat: Cool down before bed by sipping on one hot drink – expert

“Snuggling up to this chill buddy is sure to cool you down and make you feel more comfortable.”Dr Aslam urged people to consider sleeping downstair

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“Snuggling up to this chill buddy is sure to cool you down and make you feel more comfortable.”

Dr Aslam urged people to consider sleeping downstairs if possible, due to the fact hot air rises.

“If your bedroom is upstairs, sleep downstairs or consider moving your mattress to the floor, where it is likely to be cooler,” she said.

Or a range of calming essential oils could help, Dr Aslam said.



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