How to sleep: Try paradoxical intention if you want to fall asleep fast

“Some people are naturally lighter sleepers or take longer to drop off, while some life circumstances might make it more likely for your sleep to be interrupted, like stressful events or having a new baby,” the NHS states.

If poor sleep is affecting your daily life or causing you distress, you can talk to your GP.

As well as trying the paradoxical intention technique, there are several other methods to get a better night’s sleep.

The NHS recommends that you keep regular sleep hours, create a dark, quiet and cool environment and exercise.

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