Longevity: Two of the best diets to reduce age-related diseases increasing your lifespan

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Longevity: Two of the best diets to reduce age-related diseases increasing your lifespan

AMP-activated protein kinase (AMPK) found in the keto diet is a nutrient-sensing enzyme that functions as a central regulator of metabolism and ene

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AMP-activated protein kinase (AMPK) found in the keto diet is a nutrient-sensing enzyme that functions as a central regulator of metabolism and energy production in the body.

AMPK is activated by a variety of inputs, including calorie restriction, lowered blood insulin levels, and exercise.

AMPK works rapidly to restore cellular ATP levels and modulates two downstream signalling pathways, mTOR and PPAR.

AMPK activation is associated with reduced inflammation, weight loss, enhanced insulin sensitivity and muscle function, and healthy ageing.



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