Tracy references “strong, lean muscles” as a result of her workouts as well as “creating balance where there is an imbalance in the body”.
In addition to working out, Meghan revealed her nutritional habits: “I definitely try to eat as clean as possible,” referencing the Clean Cleanse programme.
“I try to avoid the things that are going to make me feel lethargic and sluggish. I eat mostly veggies and fish, but I am also a foodie! So on the weekend, all bets are off.
“I think if you deprive yourself of anything you’re just going to crave it more. For me, it’s finding that balance, eating really good in the week and then treating yourself to whatever it is you want over the weekend.