Chia seeds are rich in protein, antioxidants and omega three, as well as many other nutrients.
Chia seed pudding is also a low calorie breakfast option for anyone calorie-conscious.
As for what else Meghan loved, she revealed what dish she would take to a dinner party.
“I really love to cook,” she admitted. “So for me, if I was going to a dinner party…there’s nothing more delicious or impressive, in my opinion, than a perfectly roasted chicken.
“I think people think you pick it up [roasted] at a grocery store – no, no, no. If you have an Ina Garten level roasted chicken, game-changer.”
READ MORE: Chef makes versatile meals for royals including ‘gluten-free high tea’