Michael Mosley shares ‘healthiest diet on the planet’ – lose 11lb in two weeks

“It’s actually packed with fruit, vegetables, nuts, olive oil and fish – all of which are good for you and have been proven to prevent dementia, strokes, cardiovascular disease, heart disease and even in some cases, been known to reverse type 2 diabetes.”

Extra virgin olive oil is also the preferred source of fat for those on the diet plan.

As well as cooking with olive oil, nuts such as almonds is also a great way to get healthy fats into your diet.

Speaking previously to Express.co.uk, Dr Mosley explained: “Snack on a small handful of nuts five times a week.

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