New mother loses 4.5st by sticking to one dieting technique – 'saw the pounds chip away'

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New mother loses 4.5st by sticking to one dieting technique – 'saw the pounds chip away'

"I took eating for two a little too literally," she said."So I gained five stone, and then lockdown happened."I had a baby, it was lockdown and I h

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“I took eating for two a little too literally,” she said.

“So I gained five stone, and then lockdown happened.

“I had a baby, it was lockdown and I had no hope of addressing my weight issues.”

Phillipa recalled she felt “unfit, incapable and weak” during this time and knew she had to do something.

“It took me four months to gain some insight and address my demons,” she explained.



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