Supplements: The best time of the day to take vitamin D – could increase levels by 50%

HomeHeath

Supplements: The best time of the day to take vitamin D – could increase levels by 50%

While it is impossible to overdose on vitamin D from sunlight, it is impossible to overdose on it from supplements.Adults, say the NHS, should have

Feeling tired: The 'energy diet' that could stop you feeling fatigued throughout the day
‘Difficult’ Nightmare for Britons in Spain as UK is not ‘seeking to negotiate’ 90 day rule
PGA Championship Day One: Woods still the man, DeChambeau ruled out, Mickelson not missed


While it is impossible to overdose on vitamin D from sunlight, it is impossible to overdose on it from supplements.

Adults, say the NHS, should have no more than 4,000IU (100 micrograms) per day.

Taking too much vitamin D over a long period can lead to serious problems, including damage to the heart, kidneys and bones.

This is because of the build up of too much calcium in the body, a condition known as hypercalcaemia.



COMMENTS

WORDPRESS: 0
DISQUS: 0