Tag: B12

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Vitamin B12: The sign of low levels to spot in your feet when they're 'under a blanket'

Vitamin B12: The sign of low levels to spot in your feet when they're 'under a blanket'

Suboptimal levels of Vitamin B12  can result from a multitude of factors, ranging from dietary insufficiencies to depleted stomach acids. Tackling [...]
B12 deficiency: The 4 uncomfortable signs on your tongue you could be low on B12

B12 deficiency: The 4 uncomfortable signs on your tongue you could be low on B12

“That makes it look and feel kind of smooth and glossy. Infections, medication, and other conditions can cause it, too.“But if not enough B12 or ot [...]
Vitamin B12 deficiency: Are you clumsy? The surprising sign that could hold clues – expert

Vitamin B12 deficiency: Are you clumsy? The surprising sign that could hold clues – expert

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods or supplements. From assisting in the production of red blood cells [...]
Vitamin B12 deficiency: Hear that? Noises coming from 'inside your body' could be a sign

Vitamin B12 deficiency: Hear that? Noises coming from 'inside your body' could be a sign

Tinnitus is a known sign of age-related hearing loss. But the onset of ringing and other sounds in your ears might also be a sign of vitamin B12 de [...]
B12 deficiency: The hard to reverse sign in your feet – 'only' symptom in 25% of cases

B12 deficiency: The hard to reverse sign in your feet – 'only' symptom in 25% of cases

Vitamin B12 performs many important roles in the body, such as producing red blood cells and maintaining normal nervous system function. Its impact [...]
Vitamin B12 deficiency: The two signs affecting your hair that mean you may be deficient

Vitamin B12 deficiency: The two signs affecting your hair that mean you may be deficient

SOME signs of a B12 deficiency can take a long time to appear as they build up over time. While symptoms such as fatigue and headaches could easily [...]
Vitamin B12 deficiency: A 'series' of patients report the same symptom at night – do you?

Vitamin B12 deficiency: A 'series' of patients report the same symptom at night – do you?

B12 is found in lots of animal products including meat, fish and cheese. However, it can also be found in some fortified cereals and yeast products [...]
Vitamin B12 deficiency: The telltale sign when waking up after a 'good' night's sleep

Vitamin B12 deficiency: The telltale sign when waking up after a 'good' night's sleep

Other signs of a B12 deficiency include pale or jaundiced skin.“With less red blood cells in your body, your skin loses some of that colour and loo [...]
Vitamin B12 deficiency: The warning sign that's also a Covid symptom – how to spot it

Vitamin B12 deficiency: The warning sign that's also a Covid symptom – how to spot it

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods. From helping to make red blood cells to looking after the function [...]
Vitamin deficiency: Your body temperature may be a sign of needing more B12 in your diet

Vitamin deficiency: Your body temperature may be a sign of needing more B12 in your diet

It can also lead to confusion or “brain fog”.“A lack of B12 may lead to depression, confusion, memory problems, and dementia,” WebMD adds. “It also [...]
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