Tag: Bedtime

How to sleep: How ‘revenge bedtime procrastination’ can result in poor sleep

How to sleep: How ‘revenge bedtime procrastination’ can result in poor sleep

The NHS has several tips in order to help someone fall asleep.As well as sleeping at regular times, winding down and making the bedroom sleep frien [...]
Non-alcoholic fatty liver disease: Unusual sleeping patterns? The bedtime warning symptoms

Non-alcoholic fatty liver disease: Unusual sleeping patterns? The bedtime warning symptoms

In a study published in the National Library of Health, sleep disturbances in those suffering with liver cirrhosis were investigated.The study note [...]
How to sleep: Two drinks before bedtime shown to promote serotonin and relaxation

How to sleep: Two drinks before bedtime shown to promote serotonin and relaxation

In a study published in the National Library of Health, nitric oxide modulation of curcuma longa (turmeric) against sleep deprivation in mice was i [...]
How to sleep: The bedtime snack which can 'help your mind relax' – expert tips

How to sleep: The bedtime snack which can 'help your mind relax' – expert tips

Sleeping through the night is not something everyone is always able to do, and there is a lot of advice to be found around improving your quality o [...]
Queen forced to give up extravagant bedtime routine on 'doctor's orders'

Queen forced to give up extravagant bedtime routine on 'doctor's orders'

Every night before bed the Queen used to enjoy a refreshing flute of champagne, but since October last year she has been advised to cut out the alc [...]
Duchess of Cambridge to make debut on CBeebies Bedtime Story for mental health awareness

Duchess of Cambridge to make debut on CBeebies Bedtime Story for mental health awareness

Her Royal Highness, The Duchess of Cambridge, will be joining celebrities such as Tom Hardy, Chris Evans and Regé-Jean Page in the CBeebies Bedtime [...]
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