Tag: belly

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How to lose visceral fat: Two at home exercises that ‘immediately burn’ belly fat – expert

How to lose visceral fat: Two at home exercises that ‘immediately burn’ belly fat – expert

VISCERAL fat is an important part of the body as it helps insulate and protect the organs. However, too much of it can be harmful. Express.co.uk sp [...]
‘Tone your tummy!’ Get rid of menopause belly fat in 3 steps ‘It really works!’

‘Tone your tummy!’ Get rid of menopause belly fat in 3 steps ‘It really works!’

When women experience menopause, the shape of their bodies can change as hormones adjust. A personal trainer has revealed three exercises to do at [...]
Emily Atack shows off ‘beer belly’ as she dons tiny bikini while sunbathing in heatwave

Emily Atack shows off ‘beer belly’ as she dons tiny bikini while sunbathing in heatwave

Emily Atack, 32, stripped off to a bikini to enjoy the blazing sun over the weekend.The I’m A Celebrity...Get Me Out Of Here! runner-up showcased h [...]
Menopause: Dr Michael Mosley shares 'incredibly doable' way to shift belly fat

Menopause: Dr Michael Mosley shares 'incredibly doable' way to shift belly fat

DR Michael Mosley and his wife Dr Claire Bailey spoke on The Dr Louise Newson Podcast about how women can lose stubborn belly fat during perimenopa [...]
Visceral fat: The 'perfect' low-carbohydrate foods for burning belly fat – expert

Visceral fat: The 'perfect' low-carbohydrate foods for burning belly fat – expert

“An increased intake of foods that cause chronic inflammation such as chips, fizzy drinks and white, refined carbs, can cause several diseases and [...]
Menopause weight loss: Win the battle against 'dangerous' belly fat with 'key weapon'

Menopause weight loss: Win the battle against 'dangerous' belly fat with 'key weapon'

Women in their 40s and above are more at risk of developing other serious health issues due to menopausal weight gain. The shift in weight is down [...]
Menopause: You 'don't need to eat specific foods' to shift belly fat – 'really important'

Menopause: You 'don't need to eat specific foods' to shift belly fat – 'really important'

Weight gain during the menopause is to be expected, and there are a few different factors associated with why it happens. During the hormonal chang [...]
‘Steer clear!’ Michael Mosley on the 2 foods to avoid to lose belly fat during menopause

‘Steer clear!’ Michael Mosley on the 2 foods to avoid to lose belly fat during menopause

Losing weight can be difficult at the best of times, but women who are experiencing menopause have greater difficulty due to hormone imbalances. Mi [...]
Menopause weight loss: Beat belly fat with 'important' tips – 'it’s crucial'

Menopause weight loss: Beat belly fat with 'important' tips – 'it’s crucial'

2. Cut back on caloriesWhen it comes to age, a person's metabolism starts to slow down considerably and that means "every bite counts".To fend off [...]
10 ‘fat-burning’ foods that target stubborn belly fat – 'Key to weight loss!'

10 ‘fat-burning’ foods that target stubborn belly fat – 'Key to weight loss!'

Eggs “Starting the day off with some eggs can be an effective part of a weight loss plan,” the nutritionists commented. “Eggs are extremely high in [...]
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