Tag: burn

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Green Mediterranean diet may burn 'twice as much' belly fat as original diet – study

Green Mediterranean diet may burn 'twice as much' belly fat as original diet – study

Visceral fat differs from other types of fat in that it lies deep within the abdominal cavity, where it fills the spaces between organs. It is also [...]
Weight loss: Top five nuts and seeds to help ‘burn belly fat’ – only three calories a nut

Weight loss: Top five nuts and seeds to help ‘burn belly fat’ – only three calories a nut

Nuts and seeds might not be a snack you'd consider to help you lose weight, but some contain lots of nutrients which can aid fat burning. [...]
HIIT workout most 'effective' exercise to burn visceral fat, suggests Olympic medallist

HIIT workout most 'effective' exercise to burn visceral fat, suggests Olympic medallist

Speaking to Express.co.uk Mr Herman discussed the dietary changes one can make to help reduce levels of visceral fat.He said: “I know it’s easier s [...]
'Have never felt fitter!' 60-year-old woman shares 'most effective way' to burn calories

'Have never felt fitter!' 60-year-old woman shares 'most effective way' to burn calories

Celia Findlay, 61, decided to make a change and trained to become a personal trainer. Now, she works teaching wellness classes and training people [...]
Dietician shares 'best' diet to burn visceral fat for good – it's 'high in plant foods'

Dietician shares 'best' diet to burn visceral fat for good – it's 'high in plant foods'

The research, conducted by a team from the University of South Carolina, concludes: "Based on the available evidence, plant-based diets should be c [...]
Don't skip breakfast to lose weight – eat specific foods to burn belly fat instead

Don't skip breakfast to lose weight – eat specific foods to burn belly fat instead

According to WebMD, eating breakfast can help kick-start a person's metabolism by helping them burn calories throughout the day.Many studies have l [...]
Certain spicy fruit contains 'incredible' compound to help burn belly fat – expert

Certain spicy fruit contains 'incredible' compound to help burn belly fat – expert

The weight loss properties of capsaicin are also promoted by other health bodies.WedMD, says: “Studies have found that capsaicin can increase your [...]
The most 'effective' at-home exercises that burn belly fat – 'get your heart pumping!'

The most 'effective' at-home exercises that burn belly fat – 'get your heart pumping!'

Side-to-side medicine ball slamsChris DiVecchio, trainer and founder of Premier Body and Mind said: "Medicine ball slams are a dynamic, explosive, [...]
'Popular resentment': Recruitment offices burn as Russia resists Putin's Ukraine war draft

'Popular resentment': Recruitment offices burn as Russia resists Putin's Ukraine war draft

Several Russian recruitment offices have been attacked in recent days, as Russians revolt against Putin's mobilisation. A number of administrative [...]
Putin hit by revolt: Saboteurs burn enlistment offices in Russia after announcement

Putin hit by revolt: Saboteurs burn enlistment offices in Russia after announcement

Saboteurs have set fire to enlistment offices in Russia after the country's President Vladimir Putin announced a partial mobilisation. Partisans in [...]
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