Can't sleep in the heat? A hot bath could be the solution

It sounds illogical to submerge yourself in hot water when it’s baking hot outside, but science backs up the theory. A report in the Sleep Medical Reviews journal revealed that both sleep and body core temperature is regulated by the brain’s circadian

Can't sleep in the heat? A hot bath could be the solution

It sounds illogical to submerge yourself in hot water when it’s baking hot outside, but science backs up the theory. A report in the Sleep Medical Reviews journal revealed that both sleep and body core temperature is regulated by the brain’s circadian

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