A research paper, published in the European Journal of Preventive Cardiology, linked one beverage with a longer and healthier life. In fact, the study shows that drinking a type of tea could add nearly two years onto your life. Dr Xinyan Wang
A HEART attack is usually preceded by cardiovascular disease – a highly preventable health condition. Here are two of the “best weapons” against the ticking time bomb.
When thinking about one particular drink to reduce cardiovascular disease risk, lower cholesterol and blood sugar levels and even having links to anti-cancer fighting capabilities, most will be slightly dubious. But one such delicious warm beverage has been shown to do all
Living longer and healthier is a big topic particularly after we have all experienced a year like no other. Much emphasis is often put on what not to eat to help reduce risks of serious health outcomes but what about foods one
Andy Hutchinson from the National Institute for Health and Clinical Excellence (NICE) shared five strategies to help lower your risk of cardiovascular disease without going on life-long medication. “For most people, the first steps you should take to reduce your risk of
Living a long and healthy life will always be attributed to your daily habits. What you do today could impact your health years from now. With this in mind, what are the daily habits you could start adopting to help reduce cardiovascular