Tag: portion

High cholesterol: Daily portion of a 79p food could lower your levels – ‘Important’

High cholesterol: Daily portion of a 79p food could lower your levels – ‘Important’

High cholesterol describes a waxy substance that can build up in your arteries, making it difficult for blood to flow. Characterised by a lack of w [...]
Diet myths: Eating before bed won't make you fat – portion size is 'what matters'

Diet myths: Eating before bed won't make you fat – portion size is 'what matters'

Express.co.uk spoke to Jordan Syatt to better understand weight loss and general health as the personal trainer debunked the most popular diet myth [...]
Heart disease: 'Control your portion size' to reduce your risk – three common mistakes

Heart disease: 'Control your portion size' to reduce your risk – three common mistakes

Changing your diet and keeping a healthy weight are two ways you may be able to lower your risk. The Mayo Clinic notes that although you might know [...]
Weight loss: Woman who ‘couldn’t walk anymore’ shed 3st by focusing on portion control

Weight loss: Woman who ‘couldn’t walk anymore’ shed 3st by focusing on portion control

She also said the key to her weight loss is being honest about what she ate. “It’s no good lying online – for example, saying you’ve just had two e [...]
‘What’s wrong with you?’ James Martin scolded by guest over portion size

‘What’s wrong with you?’ James Martin scolded by guest over portion size

James Martin cooked up a range of tasty treats for Status Quo singer Francis Rossi on his Saturday Morning show. To begin, the ITV chef whipped up [...]
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