Tag: saturated

High cholesterol: 'Avoid' full fat dairy foods – some are high in saturated fat

High cholesterol: 'Avoid' full fat dairy foods – some are high in saturated fat

The BHF notes tha studies are suggesting that, despite their saturated fat content, dairy foods like milk, cheese and yoghurt have a neutral or eve [...]
Heart disease: Refined carbs and saturated fats among the biggest food risk factors

Heart disease: Refined carbs and saturated fats among the biggest food risk factors

Heart disease includes conditions that narrow or block blood vessels (coronary heart disease). This can lead to a heart attack, angina and some str [...]
High cholesterol: Best milk type to consume to lower your levels – zero saturated fat

High cholesterol: Best milk type to consume to lower your levels – zero saturated fat

There are many plant foods that provide HDL, all of them tasty and versatile, as they can be integrated into different meals and times of the day.T [...]
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