Tag: vitamin

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How do you sleep? Your response may determine you have low vitamin D levels

How do you sleep? Your response may determine you have low vitamin D levels

Vitamin D plays a crucial role in how the body operates. It is needed for the immune system and to maintain bone and heart health. However, if we d [...]
The 'feeling' in your feet that can signal you have vitamin B12 deficiency

The 'feeling' in your feet that can signal you have vitamin B12 deficiency

Vitamin B12 plays a vital role in helping the nerves around your body stay healthy. But when levels are low, nerve cells can stop working properly, [...]
Man, 55, suffers two months of double vision and blurring due to vitamin B12 deficiency

Man, 55, suffers two months of double vision and blurring due to vitamin B12 deficiency

Pernicious anaemia is an autoimmune condition that causes your immune system to attack the cells in your stomach, preventing your body from absorbi [...]
Delirium can be a symptom of a vitamin D overdose – symptoms to spot

Delirium can be a symptom of a vitamin D overdose – symptoms to spot

How much vitamin D you needOn this the NHS says: “Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes p [...]
Hair loss is a 'subtle' warning sign of a vitamin D deficiency – what to do

Hair loss is a 'subtle' warning sign of a vitamin D deficiency – what to do

Short days filled with rain and poor light can not only be taxing on your mental health but also your supply of vitamin D. During the colder months [...]
Man, 57, hospitalised after his 3 vitamin B12 deficiency symptoms 'worsened' over 17 days

Man, 57, hospitalised after his 3 vitamin B12 deficiency symptoms 'worsened' over 17 days

The patient in the case study was a married 57-year-old man with no history of mental illness.As his filial relationships were strained, he had sel [...]
Experiencing ‘unexplained bruising’ can signal three dangerous vitamin deficiencies

Experiencing ‘unexplained bruising’ can signal three dangerous vitamin deficiencies

However, in the western world, most people get enough of both these nutrients. “Most people get enough vitamin C from a healthy diet,” says the May [...]
How to sleep: Certain vitamin supplements can 'prepare' you for a good night’s sleep

How to sleep: Certain vitamin supplements can 'prepare' you for a good night’s sleep

It is thought one in three of us will experience sleep problems at least once in our lives. There are a number of factors that can make sleep more [...]
Man admitted to hospital after taking too much vitamin D – how much should you have?

Man admitted to hospital after taking too much vitamin D – how much should you have?

Vitamin D plays an undeniable part in your health. To name a few of its roles, the sunshine nutrient is crucial for keeping your bones and muscles [...]
Three ‘alarming’ signs in your walk that may signal nerve damage from low vitamin B12

Three ‘alarming’ signs in your walk that may signal nerve damage from low vitamin B12

A person may slur their speech, speak in a more nasal voice, or find it difficult to move eyes side-to-side, for instance.When the nervous system b [...]
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