The popular snack that can reduce 'bad' cholesterol levels in just half a cup – 'positive'

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The popular snack that can reduce 'bad' cholesterol levels in just half a cup – 'positive'

It says: “Our data reinforce the notion that regular walnut consumption may be a useful part of a multicomponent dietary intervention or dietary pa

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It says: “Our data reinforce the notion that regular walnut consumption may be a useful part of a multicomponent dietary intervention or dietary pattern to lower atherogenic lipids and improve cardiovascular disease risk.”

Generally a healthy level of total cholesterol in the blood is considered to be five or less millimoles per litre (mmol/l).

More specifically, a healthy level of high-density lipoprotein is one or more mmol/l.

And you should have four or less mmol/l of low-density lipoprotein.



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