About The Fast 800
Rapid weight loss is not suitable for everyone and on The Fast 800, we recommend you only do it if you are significantly overweight, or obese, and only for up to 12 weeks.
However, The Fast 800 online programme is not just for those with an unhealthy BMI. There are other, more flexible approaches, that are suitable for those looking to improve their overall health.
Anyone considering The Fast 800, it is recommended that you consult your usual healthcare professional before making any significant changes to your diet or exercise regime.
Founded and developed by a group of qualified doctors and health professionals, the whole philosophy of The Fast 800 online programme is based upon scientific evidence.
A 12-week programme – do-able in your own home – on www.thefast800.com costs £99 and includes:
Gut-friendly, foods to support your immune system, calorie-counted and based on Med-style food
An online personal assessment to determine the right level of fasting for you
A flexible meal planner and automated shopping lists to keep your plan simple
More than 300 easy-to-make and taste great recipes
Loads and loads of support on how to adapt your routine, especially at a time of COVID-19
Guided exercise programmes you can do at home, and without equipment
Online support from our team of Health Coaches, on hand for advice, support and motivation
A lively and inspirational cohort of members united by the goal to improve their health
Weekly educational articles and videos, so that you are empowered to make these changes for life